It can be frustrating to experience a decrease in milk supply or when you are not producing enough milk for your growing baby. If you are looking for a way to naturally increase your milk supply, you may want to try power pumping to stimulate your breasts into making more milk! Although results can be …
To all the new mothers and mothers-to-be: what is holding you back from breastfeeding your little one? Far too often do new mothers have to sift through all the do and don’ts of breastfeeding, myths, and misinformation that have no accurate scientific basis. People around you, your co-workers, your hairdresser, or your mother-in-law, can’t help …
The guidelines in this post were retrieved from the CDC’s post on Proper Storage and Preparation of Breast Milk. There are variations of the recommended guidelines for milk storage. Practice your own judgment and always check if the breast milk has gone bad prior to feeding. There are many reasons why one would pump and …
Breast Milk Storage Guidelines & FAQ’s: How long does breast milk last? Read More »
Are you confused about the different types of milk and milk alternatives that are available nowadays? Whether your baby has been breastfeeding or getting formula, children after 12 months of age should be introduced to cow’s milk. In fact, the American Academy of Pediatrics (AAP) recommends toddlers of 1-2 years of age drink 2-3 cups …
8 Milk Alternatives for Toddlers Compared to Cow’s Milk Read More »
Are you looking for Valentine’s day recipes or dessert ideas to give to your special someone? Spend valentine’s day making something sweet and delicious to share with loved ones, and better yet, make this easy recipe with each other! Plus, Valentine’s day does not have to be reserved for couples, get your little ones involved …
How To Make Cake Pops (Healthy + No Bake + Kid Friendly Recipe) Read More »
How to Reduce Sugar Intake for You and Your Child There are sugars everywhere, and it may seem difficult to completely avoid them. So let’s break down how to find them and what we can do to eat less sugar. Read the Nutrition Label The first step to reducing sugar intake is to be aware …
12 Ideas on How To Reduce Sugar Intake For You And Your Child Read More »
Baby Teething Remedies To Soothe Your Teething Baby Milestone achieved! Your baby is one step closer to enjoying and exploring more foods with the family! However, teething may come with some obstacles. Some teething babies may become more cranky and some may show no signs at all – it absolutely varies from baby to baby. …
4 Baby Teething Remedies To Soothe A Teething Baby Read More »
Choking Hazard Foods For 6-24 Months Introducing solids to your little one is one of the most exciting times of their lives. There are so many textures, smells, tastes, and sounds they can experience through food! However, there are a few choking hazard foods that you should be aware of. According to the American Academy …
Choking Hazard Foods For Babies and Toddlers 6-24 Months Read More »
Factors That Affect Milk Supply Many moms are concerned about their milk supply, but chances are if your baby’s healthy and growing, they are provided enough fuel to grow to their full potential. However, it is important to speak with a lactation consultant or other health professional if you have any concerns. Disclosure: This post …
Factors That Affect Milk Supply: Food, Herbs, Galactagogues, and Medication Read More »
